In a recent I discussed the benefits of starting a weight lifting regiment and why it's important for your success with women. Now I want to shift focus and discuss the importance of cardiovascular exercise.
Personally I think engaging in aerobic exercise is one of the BEST things you can do for yourself. From my own experiences as a runner for 16+ years, I've found that people who are "in shape" have a happier outlook on life. But since this ebook is mostly concerned with improving your success with women, allow me to explain why a pattern of cardiovascular exercise will help you with women.
First, you'll be a calmer person. When you're getting regular exercise, you'll constantly releasing endorphins into your body which will help display a more relaxed and calm demeanor. A byproduct is you'll be able to reduce a lot of the nervous energy that interferes with your ability to attract women.
Another benefit is you'll be able to have more stamina in the bedroom. While many guys think regular exercise tires you out, the opposite is actually true.
Regular exercise provides you with more energy- Especially when it comes to sex.
Unless you're training for a marathon, you can use your increased stamina to provide women with an incredible sexual experience.
The final reason you should exercise is because it provides you with a social outlet. Whether you're exercising in a gym or running on the roads, you'll have an opportunity to meet more people. As a result, you'll widen your social circle start talking to athletic and interesting women.
Now that you understand the importance of exercise, let me suggest this…
Try to exercise at least 30 minutes a day, 3-4 times a week. You can either do it on the same days that you lift weights or you could try alternating days. By getting more cardiovascular exercise, you'll obtain many lifestyle benefits and will have a distinct advantage over many guys who are too lazy to bother with it.
http://www.articledashboard.com/Article/How-to-Get-More-Stamina-With-Women/258907
